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Adolescent Counseling Techniques


In the modern times, teenagers struggle with many varying issues as compared to adults and younger children. Some of the struggles that they have to deal with include identity struggles, extreme peer pressure, and fitting in. They often feel stuck between wanting to be independent and still needing guidance. In most cases, teens are more likely than adults to make irrational choices without considering the outcome and feel invincible. It is important for the teen therapists at http://passionatelyeveraftercounseling.com/ to understand the developmental challenges that teens face and provide practical counseling to them.



Replacing Negative Self-talk

Most times, teenagers who struggle with mental health problems such as depression and anxiety undergo a lot of negative self-talk meaning that they have negative thoughts about themselves. Instead of looking at a difficult situation as a challenge, they already believe that they will fail. Often, they might see things as being desperate and will often have a pessimistic look of life. One counseling technique that you can use with teens is helping them change these negative thoughts to positive ones. Make sure that you get them to write down their thoughts every hour the day before the scheduled counseling session. When he comes for the session, together go through the list and assist him in changing all the negative thoughts into positive ones.


Adolescent Group Counseling

Another counseling method at http://passionatelyeveraftercounseling.com/ common with therapist who works with adolescents is encouraging them to try group counseling. In group counseling, the therapist tries to make the teens see that they are not the only ones experiencing problems and also gets them to help each other out. Sometimes, a teenager may not listen to an adult when they try warning them about the dangers of drinking until they pass out, even if it is a therapist giving them this warning, but they are likely to listen to their peers. Using other teenagers who have struggled with the same issue can be quite effective when working with adolescents.


Repeat Information Through Questions: When working with adolescents, counselors must be careful not to push their clients away by combating them over every issue. You can instead repeat information that sounds unreasonable and irrational back to the teen in the form of a question. For instance, a teen may say to you, "I don't care I get teased every day", you must not insist to them that they care but rather respond by asking them whether they don't get bothered by the fact that their mates make fun of them every other day. When you respond with a question, the teenager with thinking about the statement that they just made and it sounds different and irrational when it's coming from someone else. What you will be doing is asking following up questions rather than objecting to what the teen said.